Are you looking for solutions?


Where are you feeling stuck? In a relationship or no relationship, wealth creation, career change, unhappiness, sadness, confusion and drama?

Most of us have areas in our life where we just can’t seem to get ahead or over and beyond whatever it is that shackles us. So, we look around for advice and solutions. We talk to friends and family, buy books, sign up for classes and all the other assorted external world options that we’ve been trained and taught to do. Generally, we still come up short and end up more frustrated than ever when all along the solutions are within us and flowing all around us.

What? You say, I would know a solution when I see or hear it and there’s nothing in front of me!

Hang on now and hear me out. In the “woo-woo” world that I inhabit and love, I know that I am surrounded by “God Particles” or little packets of invisible benevolent energy or what some would call the “Mind of God.” Label it as you will, the solutions are swirling around us all for the choosing if we only; “ask and it is given.”

I can hear many of you saying, “been there, done that with no results, thank you very much.”

There are reasons that the solutions haven’t always flowed forth and it all has to do with understanding whether energy is flowing or not and at what frequency.

To begin with, asking is a vibration of lack which is not what we want to be transmitting to the “Mind of God,” that swirls around us. It’s a lower vibrational frequency and since we’re really energy transmitters, we want to be broadcasting at a wave length or frequency that is a match to our desires or put another way, in alignment with that benevolent energy or “Mind of God” that holds the keys to the solutions.

The question is, how to access this repository of solutions?

Always through the breath.

Most importantly, begin by invoking the assistance of the higher realms since your attempts through separated ego have yielded few results, it’s obvious it’s time to call in the “big guns” or angels, guides, teachers and Inner Presence. Do so by visualizing breathing in divine Love as you inhale and then exhale, releasing all in complete relaxation focusing on centering in your heart chakra. Repeat this until you feel balanced and centered within your heart chakra.

Repeat this practice as long as it takes until you begin to realize that the synchronicities, hunches and lucky circumstances are the answers or solutions flowing to you. Don’t worry, you won’t lose out if you miss them at first, you will begin to get the hang of it with practice.

Next give thanks for the solutions to a challenge you are facing that are flowing your way. Feel gratitude for the assistance you receive in hearing and seeing the solutions that flow your way.

If the solutions still seem to be among the missing, it is because you have old belief systems that are stuck energy within you blocking the receipt of the solutions you so long for.

In my coaching sessions, I have a process that I teach that releases the stuck energy that has been the barriers to fulfilling your dreams. Truly stupendous breakthroughs have occurred over time with many clients, creating synchronicities which carry solutions that have been long sought after.

Additionally, use the decrees of working with your Innate Body Consciousness discussed in previous blogs, see Installments VI and VII here. What you will do is create a decree designed to remove all that is inappropriate within your emotional and physical body systems to hearing and feeling the solutions that are yours for the choosing.

I ask again, can something so simple be so powerful? The answer is an unequivocal yes. With practice, persistence, commitment and courage, beautiful transformations flow.

Solutions then, really flow from within as you align your energy with the higher Realms through divine Love, trust and action; the action of taking the breath, centering yourself and then giving thanks for the solutions that are flowing your way.

Remember, it doesn’t take any talent to blame and complain, it takes courage, commitment and love to transform.

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Decrees will set you FREEEEEEEeeeeeeeeeeee!

 Installment VI

Incorporate into your weekly practice, the use of decrees spoken out loud when at all possible. They are a fast track to living in the “new energy,” and are particularly powerful when used to heal physical symptoms or issues although not exclusively, indeed.

Our biology is designed to listen to what we’re saying. This IS CALLED INNATE AWARENESS or Smart Body. That is, our body has a consciousness, just as science has found that each of our cells have a consciousness which responds to the commands that we give it/them. Science has demonstrated that plant cells respond to our emotions whether we feel love, anger, resentment and so on. Likewise, our Innate Body Consciousness responds to our intentions and decrees or commands and is awaiting our commands.

Innate Body Consciousness does not exclusively relate to our physical system either, it does everything. For example, it is ready to help our consciousness. According to, he uses the following examples.

  1. Dear Innate Body Consciousness, today I release all inappropriate things that make me anxious.
  2. Today I release all inappropriate things that would make me less healthy.

Kryon says the above are commands, not requests. The command says to the body, here’s what’s going to happen because my consciousness is allied to my spiritual self and my innate body consciousness.  Releasing things that are inappropriate works because my Innate Body Consciousness knows what they are.  

This is all part of the paradigm shift or cosmic energy we have been talking about that enhances and enables our efforts. As a metaphor, it’s like having the wind at our back or beneath our wings. Commanding our Innate Body Consciousness is lifting our sail to catch the wind at our back and in this “new energy,” it is enhanced.

Innate Body Consciousness is an interdimensional phenomenon or consciousness so it works with our Akash and DNA too. Think of the wonderful possibilities.  For example: “Dear Innate Body Consciousness, I release any and all things in my Akashic record that keep me from seeing my magnificence today.” See it as done!

Read over the decrees that I’ve suggested below and choose one or two to work on this week and in the succeeding weeks continue the process.

Regarding starting your day, here are some suggestions. Use any or all or write your own.

As you feel resistance to this process, acknowledge this and take some slow intentional deep breaths releasing and relaxing into your resistance, allowing it to flow through you and then begin this loving process below.

The single most important thing you can do to begin your day is to LOVE, LOVE, LOVE yourself, your day, this moment, your body, your life, every activity and so on. In other words, LOVE, ALL THAT IS, God, your Inner-Presence.

I love me and I love my Inner Presence, the Lord God of my being.

Include as you begin your day, your love for all emotional states including those that are painful. That’s right, including the painful emotional states. Why? Because as long as we live in the energy of duality, it is inevitable that we experience the highs and lows. As we love the pain, it is allowed to flow and is mitigated by our loving embrace.

Here’s an idea for a morning prayer when you get out of bed, “thank you Spirit because I know that today is mine and it is a beautiful, clean slate.  The past is not present now, and the music that my heart sings will be my joy for being in this wonderful bright, beautiful and uncharted day that I am creating. I sing joyfully for this new, brilliant and beautiful day. I will not let others define or limit me because I have God inside and because I am awakening to my divinity.”

Morning decrees

While some of the decrees may seem redundant, they are stated in slightly different ways. Choose whichever one feels best or do two.

Also, I have repeated some decrees, placing them in two different categories. Remember, create your own as well; take ownership of the decrees and this process.

Set a pure intention to prepare yourself for your morning decrees by beginning with intentional rhythmic breathing for about 30 seconds while focusing upon generating love and peace from within and when ready, begin your decrees. I do this process before I get out of bed and before the day’s distractions have my attention.

1.    I love you beloved Innate Body Consciousness and thank you for all you do for me.

2.    Beloved Innate Body Consciousness, remove all resistance within me to loving life.

3.    Beloved Innate Body Consciousness, remove all resistance within me to aligning with loving my Inner-Presence.

4.    Dear Innate Body Consciousness, I am committed to putting love into all that I do today.

5.    Beloved Innate Body Consciousness, remove all that is inappropriate within me and is a barrier to me walking in joy and brilliance as I start and create this day.

6.    Beloved Innate Body Consciousness, remove all anxiety within me about being short of time.

7.    Beloved Innate Body Consciousness, release all inappropriate thoughts, beliefs and feelings which keep me anxious.

8.    Beloved Innate Body Consciousness, release all inappropriate thoughts, feelings and beliefs that create fear within me.

9.    Beloved Innate Body Consciousness, open my heart and mind to freely and confidently move forward to realize my desires.

10.        Beloved Innate Body Consciousness, release all the frustrations that keep me from moving forward.

11.        Beloved Innate Body Consciousness, release all inappropriate memories of the past and free me to allow this day and my future to be filled with joy, love, compassion, hope, success and peace.

12.        Beloved Innate Body Consciousness, because in the “new energy,” the present and future are no longer linked to the past, my future is yet to be created by me, I AM the creator of the new paradigm of the “new human” that I AM becoming.

13.        Beloved Innate Body Consciousness, release all beliefs stating that the past determines the future, therefore

14.        Beloved Innate Body Consciousness, I AM free to think and be in a new and fresh way.

15.        Dear Innate Body Consciousness, give me a vision and a knowing that my day is a clean slate and is fresh and open to be created in joy and love.

16.        Dear Innate Body Consciousness, I deserve to be here and I feel and know the joy of a new and brilliant day of my creation.

17.        Add your own   

Installment VII, in about two weeks, will be the final edition of raising your cosmic consciousness and will include additional decrees. Please give me feedback on this series, any questions, corrections etc. 


Using the Cosmic Energy to Our Benefit in 2017 and Beyond.


Installment V. The Process

Before I move on to the process, I want to point out something that is fundamental to the success of this process.

What some people call “negative” emotions such as fear, depression, grief, loss, gloom, sadness, emotional pain and so on, are healing emotions if you acknowledge them. Think of the person who has lost a loved one and does not allow themselves to grieve for whatever reason. Over time, they become numb and chronically or clinically depressed although it could be years since the loss occurred. Because they did not accept their grief and allow themselves to grieve, in the intervening years, they have missed so much of life. The same can be said for fear or any sadness in which a person swallows their tears in denial. They become depressed over time from suppressing their emotions.

Therefore, when you are not feeling happy at all, acknowledge it and then allow yourself to be unhappy and as you do, that discordant energy flows through you. Take a breath and repeat a few inhales and exhales.

Remember that your daily dialogue is filled with decrees. Get conscious about them. For example, I recently caught myself telling someone that, “I can’t sleep at night.” My Innate Body responds accordingly and makes sure that I’m awake in response to those statements. Since I’ve been talking to my Innate Body Consciousness, my sleep is slowly improving. I’m still monitoring my daily thoughts and spoken word and catching myself more and more with unconscious decrees that are not appropriate to the results that I want.

The process itself is influenced by your attitude –or as the quantum scientific community refers to it, “the observer affect.” That is, if you don’t accept and believe it, the process will not work for you. In other words, your consciousness is influencing the outcome or results. So be sure that you have a pure intention of believing this information and employing it to your benefit.

 If you don’t get the results you are desiring right away, things aren’t always as they seem. Check regularly that your unconscious decrees contained in your daily dialogue and inner dialogue are not contradicting your efforts and continue to work with your Innate Body Consciousness.  Trust, know and feel your Innate Body is responding to your consistent decrees and you will begin to feel little changes in a few days or weeks.

Your spoken word is much more powerful now in this enhanced energy so speak your decrees and affirmations out loud whenever possible.


1.    Speak your decrees out loud for maximum power and benefit.

2.  Through your decrees, you command your Innate Body. You instruct it to release what is not good for you.

3.  It knows all about your issues and consciousness. It requires:

     a.  Pure intent

     b.  Persistence and

     c.   Patience.

     d.  Gratitude and love.

4.  Please refer to in his 2017 San Jose channeling on this subject. Here are a couple of examples from Kryon below.

            a.  Dear Innate Body Consciousness, today I release all inappropriate things that make me     anxious.

            b.  Today I release all inappropriate things that would make me less healthy.

5.  The process itself is very simple.

            a.  Remember, our daily dialogue with our self and others, is also a form of decreeing so watch what you are saying because your unconscious statements can be counterproductive to your Innate Body Consciousness work.

           b.  Our breath is our access and connection to our inner divinity or our interdimensional Innate Body. As Jeshua said about breath, , “ Breath is your connection to spirit. It is the connection between the physical–the incarnation–and the spirit–the true nature of you. So, take the deep breath. Always that is available right there with you, for just a thought. Take the deep breath and then stand in the place of Beholder.”

            c.   Therefore, use your breath to focus within to center and calm your inner-being and TO ACCESS YOUR INNER-BEING.

           d.  Have pure intent, how? Through using your breath, calm yourself and bring peace to your inner-being such as your solar plexus and heart center. This quiets the chatter so you can focus upon your intentional decree.

           e.   Decree and affirm; these are commands not a request or desire.

           f.     Acknowledge fears, anxieties and worries. Make a friend of them and then talk to your Innate Body to release all that is inappropriate and which creates fears and anxieties.

           g.   DECREE, COMMAND, AFFIRM! And as you do, your innate knows what they are. When you do so, you move into a place where you will feel the WIND AT YOUR BACK!!!

           h. The next installment contains a suggested list of decrees where you can start to then create your own. Stay tuned.

One final note. Remember that it is our resistance to loving life that keeps us stuck. Create a decree around acknowledging your resistance and notice how over time, your resistance begins to weaken.

Installment IV, Using the Cosmic Energy Shift to Our Benefit for 2017 and Beyond.

Section IV. The Innate Body Consciousness and the new energy paradigm shift.

Raising our Cosmic Sail to catch the enhanced,

 benevolent energy at our backs.

And what is the innate body you might ask? It is your body consciousness which has an awareness and thankfully, knows all about your issues and wants what’s good for you. It is connected to your DNA, Akash and Inner-Being or your higher-Self and is part of your overall life and body operating system. Within that system, it is designed to serve us but has been unguided due to our ignorance as to how this system works in harmony with our commands/decrees/affirmations. But be very clear about how these are presented to your innate body because these are not desires but rather commands and when using them, we address the innate body directly and preferably out loud.

The above discussion brings us to the heart of the issue for most of us and that’s our feelings of unworthiness.  Rather than spending time discussing the multiple sources for this limiting and unpleasant energy state, let’s address how to enhance our self-worth. Believe it or not, we can do so by commanding our innate body.

The Innate Body is not linear but multidimensional and is connected to our Akash, DNA,  consciousness, spiritual/higher self or inner-being. Because it is multidimensional, it is difficult to explain and understand. It is not something external but internal and is a component of the paradigm shift or becoming the “new human.”

How can working with our innate body consciousness help us in so many segments of our life such as prosperity, relationships and so on, if it has to do with our physical body primarily?

Because it affects our emotional vibrational frequency. As we begin to feel better and better, we are then vibrationally moving up the scale to higher frequencies and through the innate body practice, leaving old beliefs, thoughts and behaviors behind, shut tightly behind a door marked, “Past old behaviors and thoughts.” As we work with the Innate Body Consciousness, it raises all things and matters in our life just like a rising tide lifts all boats.  As Abraham-Hicks so succinctly states it from their Daily Quote of January 30, 2017;

“In your moving yourself up the Emotional Scale, your business will begin to prosper in new and profound ways! Your business, your relationships, your finances cannot grow beyond your emotional response – nothing can grow beyond your emotional response. Everything matches your Set-point of emotions on every subject that exists.”

As you can see from above, Abraham says, “every subject that exits.” Therefore, it all has to do with our emotions. Working with your Innate Body Consciousness will fast track you in balancing your emotions and inner world. As we discussed previously, working on our subconscious, DNA and Akash is a monumental job. Now with the Innate Body Consciousness practice, you do not have to endure lengthy analysis, expensive retreats and classes. Welcome Innate Body Consciousness wisdom!


1.    All energy is enhanced now by the cosmic energy or shift we’re experiencing whether it’s positive or negative.

2.  Our Innate Body is our body consciousness and is aware of all our issues and wants what’s good for us. It is benevolent.

3.  Innate Body enables us to release inappropriate habits, memories and beliefs. Use it.

4.  It is designed to serve us but has been unguided due to our ignorance.

5.   It awaits our loving commands.

6.  It requires:

               a.   Us to preferably speak out loud and to directly address it, i.e.

                     “Beloved Innate Body  Consciousness.”

                b.  Pure intent, commitment and patience.

                c.    Gratitude and Love

Stay tuned for the next installment that discusses the process in more detail together with suggested ideas for decrees about physical health, wealth, worthiness, transformation and more.


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Using the Cosmic Energy Shift to Our Benefit for 2017 and Beyond.


Installment III

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 What is the “new paradigm?”

The “new human” focuses within and does not look to the external world for answers. Although we’ve discussed previously that this cosmic energy comes from the Milky Way Galaxy or externally, we look within to this energy of benevolence, love and compassion because we receive it by resonating to it like a stringed instrument resonates to a tuning fork. Our temptation is to look to an external source for solutions but the new paradigm is to look to our heart center, our loving source, our magnetic source which is resonating to this magnetic cosmic energy impacting us. Focus within, not without.

I will diverge a moment to explain what it is we’re changing which is our subconscious mind. Now this is a tall order to be sure however this is what this blog is all about.  Dr. Joe Dispenza says in his book entitled; “Breaking the Habit of Being Yourself,” which I highly recommend, that the subconscious mind makes up about 95% of who we are. We can break through the barrier of the subconscious mind through meditation or calming our conscious mind. 

Dr. Bruce Lipton,  epigeneticist and molecular biologist, former professor of medicine at Stanford University, explains that we have two separate minds. There is a conscious mind that can think freely and create new ideas ‘out of the box’. Then there is the subconscious mind, which is basically a super computer loaded with a database of programmed behaviors, most of which we acquired before we reached the age of six not to mention our Akashic record and DNA which we brought in with us at birth. Have you got that? The conscious mind is freewheeling and creative where the sky is the limit and the other, the subconscious mind, is stuck within its programming structure. It is like a repeating recording, automatically reacting to situations, or our “knee-jerk” responses, with its previously stored behavior responses and it works without the knowledge or control of the conscious mind. Meaning that most of the time we are not even aware that we are acting unconsciously. And it seems the unconscious mind is running us on its automatic pilot mode, 95% of the time! This explains why we have so many “knee-jerk” responses, i.e. because we’re operating on automatic pilot. Now you understand why so many of our beliefs, behaviors and attitudes are difficult to change. We need help and this is where working with our body’s innate consciousness comes in and does a superb job. Stay tuned for more on that later.

Now to further complicate things, our Akash which is defined as the energy of all our past lives and actions, blind sides us too. We are influenced subconsciously by the energies from our past lives for better or worse.  For example, when I recently heard Lee Carroll, who channels the energy of Kryon –, talk about how our Akash influences our night time dreams/nightmares by presenting what our immediate Akash gives us, sometimes over and over again and which is “old energy” emotions and effects.

Our DNA which is our hereditary material and genetic instructions for growth. You can see that these could be considered subconscious as well. Don’t despair though because we do have control over our Akash, DNA and subconscious through the process you’re learning about here which can be considered a fast track process of change and resolution. Stay tuned for future blogs.

The “new human” in the new paradigm operates from the emotional state of self-love and worthiness vibration. This is definitely a new way of being for most of us but we can achieve it with the help of our cosmic energy which enhances our efforts. I have written a book about self-love, entitled “Five Steps to Experiencing Self-Love,” available on Amazon to help us understand in depth how the lack of self-love wreaks havoc in our lives. I’m sure you intuitively understand this but when examined in greater depth, it becomes quite dramatic. Compassion for ourselves and others is the mantra and guru for the “new human” in the new paradigm. Focus within, not without.

  1. The “new human” recognizes, their TRUE POWER LIES IN RELEASING RESISTANCE. What does this mean and how is it done?
    1. Relaxing into resistance, anxiety and fear. Allowing and accepting your present emotional state. The “new human” recognizes that struggle creates barriers so
    2. Through using intentional slow inhales and exhales of relaxation while focusing on your breath, eventually the resistance begins to dissolve not through struggle but through acceptance and intentional breathing.
    4. Guidance can then follow the state of freedom and non-resistance within, making room for the mind to execute the guidance.

Therefore, using our heart with PURE INTENTION is how to use the “Field” or cosmic energy. We’ll get into that more later on.

How are we to lift our sail and use this cosmic energy to our benefit in becoming the “new human?” Read on.